A smile or even a simple laugh can be such a great cure and an antidote to your worries and sadness, and could have miraculous effects on your spirit and heart.
So smile and laugh but be careful not to exaggerate in your laughing because that’s not called for in Islam. Islam was built on being moderate, and everything in a Muslim should be moderate so for example laughing so loud that you fall on the floor and make a big noise, that is definitely some thing not called for in Islam.
The Scholar “Ahmed Amin” says in his book “Fayed Al Khater”: “ Those who smile in life and for life are not only happier in their lives but also are better in performing their jobs, more capable in handling responsibility, better equipped to deal with problems, worries and hard times, and more likely to achieve greater things for them selves and for others”There are those who can create sadness and worries out of everything and anything, and there are those who can see hope and create happiness out of everything and anything.
If you believe that you where born for small things in life, then you shall only achieve small things, if you believe that you where born for great things, then you will always feel the need to go one step further, to break the barriers and bring down the walls that limit you and you shall achieve great things.
A person who trains for and runs a 400 meter race, will not feel tiered or week if he enters a 100 or 200 meter race, because your spirit gives you as much energy and power as you decide you are capable of. So define your goals and what you want, and make it big and higher in purpose, and don’t worry even if it seems impossible, because as long as you are taking everyday one step towards it, – you are getting closer and your goal is nearer to achievement.
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